The Seven
7 rounds for time
7 Hand Stand Pushps
7 Thrusters (115#)
7 Burpees
7 Deadlifts (245#)
7 Toes To Bar
7 Swings (32kg)
7 Pullups
The first round of handstands took about 15 seconds to complete. The second round was really rough, they took over 3 minutes to complete. The full first round took about 3 minutes to complete and i felt pretty good going into the second round. Each round of the handstands got worse and worse. I still need to work on getting stronger. Thruster, burpees, deadlifts, toes to bar, swings, and pullups were not tough, but got a little challenging during each round. I was only able to finish 4 complete rounds until i landed on my head during the start of the 5th round. Had to call it quits before i hurt myself. Cant believe i fell on my head. And now my neck is a little sore. Finished 4 rounds in 23:33. Todays wod: 1 Steve: 0
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