10/11/2010

Still sore

Took the weekend off, cause i'm still really sore from Friday's workout. Today's wod was just straight strength work.
Warm up
1000m row (3:24)
Burgener warm up

Strength:
2 Cleans and 1 Jerk for 5 attempts

60k, 70, 80, 85, 92.
My last round of  92k felt easy cause i think i was favoring my knee a little bit. But it actually feels great.

Finished with 5x5 Front squats, and DB rows. The heaviest i went on the squats was only 175# to give my knee a little break.

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