After a lengthy warmup, we worked on Snatches and seated Box Jumps.
Working with Chris and Dan, we got about 10 minutes to get a comfortable weight for snatches for the wod.
Strength:
5 rounds
1 Power Snatch
1 Hang Snatch
3 Seated Box jumps
(first minute do snatches and hang snatch, 2nd minute 3 seated box jumps, and rest the 3rd minute)
Challenged Chris and Dan on the box jumps and we had a blast.
Finisher for class was :
3 rounds
Max pullups
20 pushups
30 squats
Been a longtime since i've done any max reps pullups and it showed today. Finished with 26, 26, 24 on all rounds.
2 comments:
What was the snatch weight beastman??
forgot. we started with 65k and i finished my last round with 75
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