Crossfit Campbell

In California and the Crossfit box that i always visit is Crossfit Campbell. Love the space and how its setup. And also love the fact that they always remember my last visit. 

Warmup:

Shuttle Run

15 Body weight squats

10 Pullups

10 Pushups

10 Situps
Strength: 

5-3-1 Bench Press

Assistance Work: 

3x15 Pushups, Chinups, Toes-to-Bar

Conditioning:

2k Row.

Started with the row first since im not a big fan of it. Finished 7:23, 6 seconds slower than my previous best. Using the Jim Wendler's programing, the class was on week one. We did 3 warmup sets, then hit our 3 sets of 5. Used 135#, 155#, and finished my last round with 185# for 11 reps. Love the programing, and i think i will start the Wendler lifting program next week.