26 Days until the Mid Atlantic Hopper Challenge
CrossfitDC class:
Warm up: 3rounds
20 BW squats
20 Situps
10 Back extns
Met Con:
10 DL 225#
20 Pushups
30 BW Squats
Round 1: 5 mins (3 rounds)
5 min Rest
Round 2: 4 mins (2 rounds)
4 min rest
Round 3: 3 mins (1 round)
3 min rest
Round 4: 2 mins (1 round)
2 min rest
Round 5: 90 sec (1 round)
Total rounds: 8
The workout looked easy on paper, but once we started (worked with Chris S.), it was tougher than we thought. The DL got heavier as the rounds progresses. All in all, it was a good metcon.
No comments:
Post a Comment