27 Days until the Mid Atlantic Hopper Challenge
CrossfitDC Class:
WarmUp:
3 Rounds of Cindy
5 Pullups
10 Pushups
15 Squats
3 rounds of:
10 Shoulder dislocates
10 Overhead squats
10 Sotts presses
Strength: Snatch
2.2.2.2.1.1.1
Worked up to 85k. Was not able to complete the lift in class, but went back later in the afternoon to get the 85k. I am really close to getting 90k. I have a tendency to keep looking at the ground during the second pull in the movement.
Met Con:
max reps of:
DB snatches (50#) in 3 minutes 76
Box Jumps in 3 minutes 25
Pullups in 2 minutes 35
Situps in 2 minutes 50
Pushups in 1 minute 26
Burpees in 1 minute 20
Total reps: 232
Side note: lower back held up today :)
No comments:
Post a Comment