Finally after five days of being sore from my last wod, today was a good class to get back into training for the Mid-Atlantic Hopper Challenge that is 43 days away.
CrossfitDC Class:
5 Sets of:
2 Cleans (squat, or power) worked up to 205#
1 Jerk
Met Con:
AMRAP in 15 min.
5 Push Press or Push Jerk (135#)
10 Pullups
20 Situps
Total Rounds: 9
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