Training Day 98

091509

34 Days until the Mid Atlantic Hopper Challenge

After four straight days of rest, today was a great day at the gym. Did the main site wod, and a met con (courtesy of Crossfit Santa Cruz Central).

Strength:

Front Squats

3.3.3.3.3

185.205.225.245.255

Met Con:

For Time:

12.9.6 Hang Cleans (80K)

24.18.12 Deadlifts (80k)

1.2.3 Rope Accent

Time: 10:01!!!!!!!!!!!!!!!!!!! My goal was to get it below 10 minutes, but my hands were fried before the climbs. Still having major lower back issues!!