25 Days until the Mid Atlantic Hopper Challenge
5 power snatches (100#) at the top of every minute, followed by as many burpees for the remainder of the minute continue until reaching 100 burpees. Transitioning to 5 OH squats (100#) at the top of every minute, followed by as many double unders for the remainder of the minute until reaching 500 double unders.
Time: 25:36
Boy was this a tough one. I was glad this was finally over. It took me over 15 minutes to finally recover.
Going to shop around for good quality video recorders. I think I'm going to start recording a lot of my workouts (especially the Olympic lifts)
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