In preparation to the Mid-Atlantic Hopper Challenge (41 days away), today's WOD was a mini games theme. Wanted to see if i've had any improvements from doing 3 tough WOD's in one day.
WOD 1: (12:15pm)
5 Rounds
500m Run
15 OHS (95#)
Time: 18:21
WOD 2: (3:45pm)
2000m Row
Time: 7:18!!!!!!(still need to get faster!)
WOD 3: (7:15pm)
CrossfitDC Class
Strength:
Overhead squats
5.5.5.5.5
Finished my last set with 177# for 3 reps. Sill need to work on this!!!
Met con:
'C-Note'
For time
25 Deadlifts (245#)
25 Burpees
25 DB Thrusters (50#)
25 MB Cleans (40)
Time: 5:12
Improvements: runs felt great, row still needs a little work, class felt productive. Overall, my body feels great, not as sore as i was after the qualifier in April.
1 comment:
Warmed up from the first 2 workouts for a killer hit on the "C-Note"?? Impressive time!
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