21 days until the hopper
CrossfitDC Class
Movement prep. Worked on strict press, push press, push jerk, front squat, and overhead squats.
Not much weight was used, but concentrated more on form.
4 rounds 40#
max strict press
max push press
max push jerk
4 rounds
50 body weight squats
10 front squats 45#
10 overhead squats 45#
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