24 Days more days!!
Running!
Today was an endurance day. I need to improve my running condition, since I'm really not great or good at it. So my workout was "running with fran".
Mile Run
21 Thrusters (95#)
21 C2B Pullups
800m run
15 Thrusters
15 Pullups
400m run
9 Thrusters
9 Pullups
Time: 26:32
My mile run was great (6:45), but the second and third run were a little rough. My legs were not as sore from running and lifting.
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