18 days to go.
After a forced day off, today i was ready to hit it hard at the gym. My original plan was to do the main site wod from yesterday (Snatches), but after the first snatch, my back started kicking in. So i decided to work on Clean & Jerks. For some odd reason, my back actually felt great. Was able to C&J 102K with no back pain at all.
So to test my back, my met con was really demanding.
5 rounds:
10 Deadlifts (275#)
15 Toes to bar
Time: 5:15
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