Pre Class:
Bear Complex
7-6-5-4-3-2-1
75#, 95#, 105#, 115#, 135#, 145#, 155#
CrossfitDC class:
2 Rounds Max Reps Back Squats @ BW (200#)
1. 40 Reps
2. 30 Reps
2 Rounds Max Reps Pullups
1. 20
2. 20
Disappointed with my pullps performance. I know i get get at least 30 reps on the first round!
Didn't finish the last part of class (2 rounds of Fight Gone Bad)....have been having low back stiffness lately!
1 comment:
I copied today and did the Bear...it's been a while. I was going to do 5 sets of 7, but after the first round, I decided to do the 7-6-5-4...
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