2 a Day

I got to the gym this afternoon and it was 62 outside. I cant remember the last time it was this warm in the DC metro area. So after yesterdays terrible showing at the gym, i need a good uplifting wod! Didnt want to waste the day indoors so i had to plan a wod that involved running outside. So here is what i came up with.
400m run
30 Box Jumps (32')
12 Clean &jerk (165#)
400m run
20 Box Jumps
9 Clean & Jerk (165#)
400m run
10 Box Jumps
6 Clean & Jerk (165#)

Time: 18:45

Knee felt great. Not a single pain during the clean and jerk.

After a 10 minute break (recover on the floor), did weighted pullups. Got to 60# for 1 rep.

Went to class tonight and had a good time. We worked on clean techniques. The clean was broken into 3 different parts: 1halting deadlift, 1 clean pull, then the prescribed clean reps of: 3.3.2.2.2.1.1.1
Worked with Chris and Dan. I was able to get 100kg on my last set, and once again, my knee felt ok.

Finisher: 6 min AMRAP
3 Burpees
6 Jump Squats
3 Pushups
12 Mtg Climbers

Total rounds: 13