After a long day at work, i was able to hit the gym earlier that i anticipated.
We are 2 days away from Wednesday when they will reveal the wods for this weekends sectionals.
Today i worked on handstand pushup and skipped front squats. Really dont want to hurt my knee, but come Saturday, i'm leaving everything on that gym floor. My handstands are getting a lot better, but dont know how they will fare if its the last part of a wod.
For time:
30-20-10
Deadlifts (225#)
Chest To Bar Pullups
Time: 6:59
I was happy that i was able to get 30 deadlifts unbroken, but paid for that during the pullups. Had to stop every 10 and gather myself. The 2nd round of deadlifts were also unbroken and again paid for that with the pullups. The last 10 deadlifts felt like a max effort, and i couldnt do them unbroken. The pullups were just rough. Felt great when i was done.
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