Sectionals Prep

Today is a week away from the DC/VA/WV sectionals. This Wednesday or Thursday, we find out what our workouts will be for next weekend. So this week's schedule will be mostly tapering off the hard training. I think Tuesday will be my last hard workout and i have a massage scheduled for Wednesday.

Our first workout today was mainly bodyweight with a vest on:

2 rounds for time:

15 Squats

10 Burpees

5 Chest to Bar Pullups

15 Wall Ball (20#)

10 Pushups

5 Ring dips

 

Time: 9:01

I was not really happy with my time! The ring dips took most of the time. They were pretty difficult and felt impossible to do them consecutively. But i think the vest made me a lot stronger on ring dips.

Our second workout was a couplet:

15-12-9

Squat Cleans (95#)

Toes to Bar

 Time: dnf

Felt a little pain in my knee on the first round, and just decided to skip the squat cleans and just do the toes to bar. But all in all, the knee feels a lot better.