24 hours until the big reveal......soooo anxious.
Decided to do a very light strength word today. Just did 5x5 of strict shoulder press. Ended up with 145#.
For my metcon/cardio, i did and AMRAP for 15 minutes.
AMRAP 15:
30 Double unders
250m Row
20 Pushups
Finished 5 rounds + 20 double unders. feeling really good about this weekend.
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