Steve O's Crossfit Journey

My day-by-day progression towards elite fitness

3/19/2010

Rest Day

Posted by Steve Opiyo's Blog at Friday, March 19, 2010

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Goals for 2010 and beyond

Deadlift 500#
500 row in 1:25
45 Pullups unbroken
Fran in 3:15
OHS BW15 times (unbroken)
10 muscle ups unbroken
Qualify for the Crossfit Games


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      • Sectionals wrap up.
      • Sectionals
      • Cardio Day
      • Deadlifts and Pullups
      • Frustration
      • Sectionals Prep
      • Rest Day
      • Thursday
      • Never Felt Better
      • 2 a Day
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My Inspiration

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  • CrossFit DoneRight
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  • MobilityWod
  • No one ever drowned from their own sweat!
  • Thrive On
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