I was planning to take the week off after this past weekends fitness challenge, but i was feeling really good that i decided just to do an easy cardio day. Went to my local globo gym and hopped on a bike to warm up. Did a quick 2 miles and headed for the erg. The way this globo gym is set up is that the ergs are right next to the circuit training machines. So it was really funny watching the big guys do bicep curls and checking in the mirror if they got bigger since the last time they did the machine; and the ladies doing leg extensions while reading the latest gossip/trash magazines. And they wonder why they never get results. Gotta love their false meaning of what fitness is.
So my workout was:
1000m row (time: 3:25)
3 min rest
500m row (1:29)
2 min rest
500m row (1:31)
2 min rest
250m row (51 sec)
1 min rest
250m row (51 sec)
1 min rest
250m row (50 sec)
1 min rest
250m row (49 sec)
So when i was busting my ass off on the erg, everyone was wondering why i was working really hard. Kinda funny when you think about it.
2 comments:
Maybe you need to start wearing a sign when working out at Globogym.
Some options:
"Watch closely. This is fitness" or "Please return to your no-results workout, already in progress" or
"Next time work your butt out sitting on your couch." or
"Wrist curls and shoulder shrugs are not the path to fitness"
Steve--are you seeing a new clothing line opportunity?
i like them all.
sounds like a good idea
Post a Comment