Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
3/04/2010
Double Unders
CrossfitDC Class
Today's workout was quick and easy. Wanted more, but oh well.
5 rounds for time:
12 KB swings(32K)
24 Double unders
Time:
5:43
I think sub 5 is possible if my double unders were like Steph's who finished in 3:29.
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