3/03/2010

Snatch Work

Got to Balance earlier this afternoon with no plan in mind. Last week i finally got my 40# vest and today was the day i was going to test it. With no plan in mind, i decided to work on  a little snatch work. Got to 80k on my last set, and i think i would have been able to get 90 easily. But i just didnt try it :(
For my met con, did 50 pullups with the vest on. Knocked out the first 10, which felt pretty good, in 20 seconds. Got to 20 and my time was 1:15. When i got to 25, my forearms were on fire, time 1:45. I thought i could finish the wod in less than 5 minutes, but i was wrong. The last 25 took me close to 3 mins to finish. Final time: 5:15
After the workout, i couldn't believe that i had to walk back to my car with the vest. it felt like the car was over a mile away!

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