Have been dealing with more f'in knee issues. The last couple of days my knee has been terrible. Cant squat, lunge, or doing any lower body lift with no pain. This s**t is driving me crazy. So i'm giving myself a couple more days with no lower body strength work...so no lunges, any kind of squats, or any Olympic lifts..stupid setbacks.
So today i had to figure out what i could do with no knee pain.
Did light deadlifts (275#) for my strength, but my knee started to hurt.
Met con:
5 rounds
5-4-3-2-1 One Arm BB Snatches (worked up to 87#)
10 Strict Chest to Bar Pullups
15 Back Extensions
Didnt time myself, but the workout felt good. Rope climbs tomorrow.
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