10,000m row for time!!!
Still feeling really sore from my fight with Linda yesterday, so today was supposed to be an easy cardio day.
Went to my local globo gym, did a little stretching then went at it with the row. Didn't have mush of a strategy, bu i decided that i will only stop every 15 minutes for 1 minute for recovery, and water. The first 15 minutes were really tough. Felt like calling it after that but i couldn't quit. Took my quick minute break for water, the second 15 minutes, i decided that my new strategy was to sprint every 250m until my next break. This really sucked. I should have quit after the first break. My back started getting sore, my hamstrings hurt from yesterday, and i really didn't want to stay on the row anymore. After 30 minutes i think i only had a little over 3000m to go. The next plan was to try and sprint every 300m and finish. This REALLY sucked.
Stats:
Split: 8:19
500 split time: 2:10
Cal : 601
Time: 44:12
Still feeling really sore from my fight with Linda yesterday, so today was supposed to be an easy cardio day.
Went to my local globo gym, did a little stretching then went at it with the row. Didn't have mush of a strategy, bu i decided that i will only stop every 15 minutes for 1 minute for recovery, and water. The first 15 minutes were really tough. Felt like calling it after that but i couldn't quit. Took my quick minute break for water, the second 15 minutes, i decided that my new strategy was to sprint every 250m until my next break. This really sucked. I should have quit after the first break. My back started getting sore, my hamstrings hurt from yesterday, and i really didn't want to stay on the row anymore. After 30 minutes i think i only had a little over 3000m to go. The next plan was to try and sprint every 300m and finish. This REALLY sucked.
Stats:
Split: 8:19
500 split time: 2:10
Cal : 601
Time: 44:12
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