So I've been officially pain free since my steroid shot and my knee is feeling great. What better way to test it than some squats. My 1RM before my injury in April was 410#. I'm not even close to that now so i had to use 225# as my max for today's workout.
Back Squats (@ 65, 75, 85, 95% of 225#)
Weighted Pullups
The whole time i was squatting i was worried about hurting my knee, but it felt great. Finished my last set with 215# and 35# on the pullups.
Met Con:
5x
12 Box jumps
8 SDHP (95#)
Time: 4:30
Cool Down:
Turkish Get-up work. (65#) with barbell
No comments:
Post a Comment