Sunday is usually my lazy day, but i needed to get a great workout today,
Worked on snatches and was able to get 73kg easily. Shoulders were a little sore from yesterdays clean and jerk work. Felt good to be back lifting heavy weight.
Met con:
10 rounds for time
5 Squat Clean to Thruster (135#)
10 Ring Pushups
This got harder and harder round by round. My plan was to do the first 5 rounds unbroken and just pace myself the last 5 rounds. After the first 2 rounds, my plan wasn't going to work. I was surprised how sore my shoulders were from yesterday. I really tried to do all my squat cleans to thrusters unbroken but after the 6th round, i could only do them one at a time. This eventually slowed me down and my time wasn't going to be good. Goal was also to finish this wod under 20 minutes but after the 5th, i just wanted to finish and be done. My final time was a disappointing 24:15. Goal is to finish sub 20 the next time i do this wod.
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