First day back to work today from my long vacation. And it felt like i didnt even leave for vacation. I really miss Maine.
Warm Up:
AMRAP in 10 minutes
3 Strict Press (95#)
3 Strict Pullups
Finished exactly 11 rounds.
Strength:
Back Squats
DB Row
Tested my knee today and it felt really great. Finished my last set with 185# for 5 reps and my knee felt great.
Working-out with Josh Courage tomorrow. Really looking forward to it.
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