Warm Up:
1000m row
Stretch work
10-8-6
Back Squats
20-15-10
Chest to Bar Pullups
The squats felt great and i think i hit this wod too hard. Felt really tired after the row and i know i have a lot of work to do to get back to where i was. My last set on the squats was with 225# and my knee felt great. I think the long recovery and staying off it has helped a lot. Really looking forward to getting back to my normal hard routine.
10-8-6
Back Squats
20-15-10
Chest to Bar Pullups
The squats felt great and i think i hit this wod too hard. Felt really tired after the row and i know i have a lot of work to do to get back to where i was. My last set on the squats was with 225# and my knee felt great. I think the long recovery and staying off it has helped a lot. Really looking forward to getting back to my normal hard routine.
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