Monday

Worked on snatches on Saturday, and Sunday was a lazy day.

Warm Up:

5 rounds of Cindy

Strength:

Front Squats 4x3 (used 300# as my max)

50%-60%-70%-80%

150#, 180#, 210#, 240#

Knee still feels great and i really think that i'm getting back to my normal workout routines.

Met Con:

10-9-8-7-6-5-4-3-2-1 

Power Cleans (135#)

250m Row

Time: 17:56

Did the first cleans unbroken, but once i hit the row, my legs were on fire from the front squats. Most of my row times were under 50seconds until i got to the last 3 rounds. My legs were just fried and my times were over a minute. Great wod though. Happy with my time, but i think i get a lot faster.