Strength Work

Its been awhile since i have worked on any deadlifts, so i was looking forward to it today.
Strength:
Deadlifts
5-5-5-5 @ 65, 70, 75, and 80% of 500 as my 1 rep max.
DB BP
5-5-5-5 (75#, 85#, 90#, 95#)

After a lengthy warmup, the first set of the deads (325#) felt a little light. Second set at 350# also felt a little light, but the third at 375# was a lot more challenging than i expected. My last set at 400# felt really heavy. The bench presses were also a little challenging.

Met Con:
"death by pullups" (perform 1 pullup first 30 sec, 2 the next...until failure)
Finished at round 12. 

Cardio:
Row 100 cal
Run 400m
Row 75 cal
Run 400m
Row 50 cal
Run 400m
Row 25 cal
Run 400m
All runs were done on a treadmill