Warm up:
800m farmers walk/run with a pair of 75#db's
Took longer than i wanted. It was also freaking hot as hell this afternoon. Plan was to only stop 5 times, but after 10, i stopped counting. My left arm strength was a lot weaker than i expected. I lost the grip on my left arm faster than i did with my right. Love it when everyone driving or walking by gives me the WTF look. Time: 24:30
Strength:
3-3-3-3-3
Cleans
Front Squats (only on the last set of cleans)
It took me about 10 minutes to recover from my warm up before i got started on my cleans.
The first set was 60k and my knee still felt well from yesterday. Finished with 90k on my last set. I think i could have gone heavier, but i'm still slowly coming back from my knee issue. But the wod felt great.
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