Warm Up:
5 rounds
1 rope climb (15 ft)
10 Burpees
Strength:
5 Deadllift (365#)
10 DB Bench Press (70#)
15 Chest to Bar Pullups
Plan was to do 8 to 10 rounds, but i just didnt have it today. Finished 3 rounds and my body just didnt respond well. I guess i just needed a longer rest period.
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