Oly session

Its been over 4 months since i've done any clean and jerks.
Worked with Mike today on technique and i was actually impressed on how well i did. 
My form needs a little work but my power is still there. Worked up to 90k and it felt kinda light.


Met con: (from Courage Performance)
For time
500m row
50 Double Unders
400m row
40 Double Unders
300m row
30 Double Unders
200m row
20 Double Unders
100m row
10 Double Unders


Time: 9:30