Due to some cancellations, i was able to hit the gym a lot earlier than usual. And had the whole gym to myself. Love it! After a short warm up, i hit the weights for my deadlift. Warmed up with 135# and went up to 315# for my warm up.
Strength: Deadlift
1-10-20-30-1
Used 405# for my first set and it felt pretty good. Took about a minute rest before i did 315# for 10, and that set was unbroken. Took about 90 seconds before jumping on 275# for my 20 reps and tried to get 10 in a row but my back was getting a little tight. Stopped at 10 and did the rests in sets of 2. Used 225# for 30 reps and my goal was to get all 30 unbroken, but my back was not having it. Did the first 10, then 4, 5, 3, 3, 2, and the last 3. I only had one more set left and my goal was to attempt 415# but i thought my back would give out. But it never did. Got 415# with a little struggle.
Met Con: "Annie"
50-40-30-20-10
Double Unders
Sit Ups
Time: 6:10
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