Back Squats
4x3 @ 70-80-90% of 270#
Didnt have too much time at the gym this afternoon so i did my workout with very little rest.
First set at 190# felt pretty good, and my 3rd set at 245# felt ok.
My knee felt great and to date 245# is the heaviest i've been able to do. I did my last set at 175# for 15 reps with no pain. So far so good.
Cool random video:
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