3/02/2009

Training Day 13

For Time:
1600m Run
5 Deadlifts at 285#
1200m Run
10 Deadlifts at 265#
800m Run
15 Deadlifts at 245#
400m Run
20 Deadlifts at 225#

Time: 35:22

Best workout I've had all year. Cant wait to do this one again.
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