Training Day 24

031909

For Time:
500m row
20 Back Squats (245#)
20 Weighted Pullups (45#)
500m row
15 back Squats (245#)
15 Weighted Pullups (45#)
500m row
10 Back Squats (245#)
10 Weighted Pullups (45#)

Time: 23:31
Legs were shot from rowing and transitioning to squats.

CrossfitDC class

AMRAP in 20 min.

7 DB Deadlifts (35#)
7 DB Hang Cleans (35#)
7 DB Front Squats (35#)
7 DB Push Press (35#)
10 Pushups
10 Jump Squats
Total Rounds: 9

Now my legs were really shot from my earlier workout. Looking forward to two days of rest in a row.