Needed a couple of days off from a minor wrist and elbow injury. Today went to class and had a great time.
CrossfitDC class:
Part one:
4 rounds of max pullups in 45 seconds, with 90 seconds rest in between rounds.
1. 21 (chest to bar)
2. 18 (chest to bar)
3. 19 (11 chest to bar)
4. 20 (15 chest to bar)
In any Crossfit competition, only chest to bar pullups are the only ones that count!
Part two:
Max hang squat clean for three reps.
Was able to clean 100k.
I think i could get 110k, but wasn't sure about my wrist.
Part three:
Tabata- 20:10:4
Squats-14
Pushups-12
Situps- 16
Mountain climbers- 25
Fun class today.
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