Training Day 19

CrossfitDC Class
030809

Block Run (800M)
10 Burpees
15 Pullups
30 Thrusters (115#)
15 Pullups
10 Burpees
Block Run (800M)
10 Burbees
15 Pullups
30 Thrusters (115#)
15 Pullups
10 Burpees

Time: 24:50

Great Class. Helps having someone of equal strength as a partner and a really great motivator.