Training Day 14

CrossfitDC Class: 030309

Sprint Workout

5 rounds of:

10 DB Squat Cleans with a press (45#)
10 Box Jumps
10 KB Swings (32k)
10 Burpees

1. 1:30
2. 1:29
3. 1:57
4. 2:22
5. 1:55

Total time: 9:13

To date, this was the hardest workout ever!