Training Day 29

032909

CrossfitDC class:

Warm Up:
5 Rounds of "Cindy'
5 Pullups
10 Pushups
15 Squats

Part One:
5 x 5 Back Squats

Ended up with 275# for 4 reps on my last set.

Part 2:
5 min of Tire flips


Flipped "Big Poppa" 49 times in 5 minutes!

Part 3:
5 min of Burpees

Total: 71