Training Day 21

031009

Totals:

Back Squat: 315

Shoulder Press: 145

Deadlift: 415

Had a tough time today. I think i was still sore from Sunday and Monday training sessions. I know i can squat, press, and deadlift a lot more than i did today. Will try this workout after a full day of recovery to see the difference.

Cardio: 5 sets of 750M Row with 2 minute rest in between sets

1. 2:48

2. 2:36

3. 2:42

4. 2:51

5. 2:36
Total Distance: 3868m
1:44/500m row

CrossfitDC class:
For Time..
25-20-15-10
Burpees
MB Cleans (20#)
DB Push Press(45#)
Box Jumps
KB SHP (32k)

Time: 29:58

Class was really hot and humid, which made the workout a lot harder. Great class though. Teams of five, and for the first time had a girl in my group. She worked harder than most of the guys, and was great to see her pushing through the exercises.