Training Day 16

030509
For Time:

21-15-9 with 50 double-unders in between sets:
Back Squats (225#)
Ring Dips

Time: 9:26

CrossfitDC class:
AMRAP in 20 mins of:

Shuttle Run
25 BW squats
Shuttle Run
15 MB Cleans
Shuttle Run
7 Db Snatches/arm (50#)

Total rounds: 6