Training Day 25

032209

After 2 days off from training, i was ready for a good CrossfitDC workout.

Deadlifts
5-5-3-3-3

225-275-315-365-385

Part 2: 5 Rounds
1 Minute Deadlifts (185#)
1 Minute Burpees
2 Minute rest

Totals: 106 Deadlifts
83 Burpees