Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
3/09/2009
Training Day 20
030909
3 Rounds for time;
20 Double
Unders
20
Deadlifts
(135#)
20
Pullups
20
Pushups
Time: 7:35
After a tough class yesterday, that had a total of 60
pullups
, my
pullups
today were really ugly.
Will try this workout soon to see if i can get faster.
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