3/23/2009

Training Day 26

032309

For Time:
Up the Ladder

1 Set Bear Complex (95#)
10 Pullups
2 Set Bear (95#)
9 Pullups
3 Set Bear (95#)
8 Pullups
4 Set Bear (95#)
7 Pullups
5 Set Bear (95#)
6 Pullups
6 Set Bear (95#)
5 Pullups
7 Set Bear (95#)
4 Pullups
8 Set Bear (95#)
3 Pullups
9 Set Bear (95#)
2 Pullups
10 Set Bear (95#)
1 Pullup

Time: 19:36

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