031609
For Time:
1 Burpee
10 Deadlifts (315#)
2 Burpees
9 DeadLifts
3 Burpees
8 Deadlifts
4 Burpees
7 Deadlifts
5 Burpees
6 Deadlifts
6 Burpees
5 Deadlifts
7 Burpees
4 Deadlifts
8 Burpees
3 Deadlifts
9 Burpees
2 Deadlifts
10 Burpees
1 Deadlift
Time: 7:43
I had to drop the weight on round 4 (4 burpees, 7 deadlifts) to 225# because my lower back started to tighten up. The workout looked great on paper but i was glad it was over. Harder than i thought it would be. I think I'm almost fully recovered from my wrist and elbow injury. I still take it a little easy on any overhead exercises for the rest of the week which i really hate!
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