3/06/2009

Training Day 17

Cardio Day.

3-2-1 of:

3 mile bike sprint (level 12)
2 mile run
1ooo ft climb on versaclimber

Bike took about 7:30, run really sucked and took about 18 minutes and change, and the versaclimber just kicked my ass. Did it in 6:35.

Total time: 33:05
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