Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
3/07/2009
Training Day 18
030709
Worked on my snatching technique.
After a couple of warm up sets, i was able to
snatch
65k easily.
I think with a little coaching from Capitol Barbell Club, i think i will be able to snatch 90k soon.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment